For a better experience on The Academy, update your browser.
Boxing & Kickboxing
Boxing is one of the most well-known sports in the world.
Some of the most famous athletes in the world were boxers, including the legendary Muhammad Ali—a name you’ll see on virtually every list of recognizable athletes. And even those who don’t watch boxing have at least seen it in pop culture through the countless movies that chronicle the lives of real and fictional fighters.
With that in mind, boxing-style training has become increasingly popular. Who wouldn’t want to feel like Rocky when he reaches the top of that staircase? But working out like a boxer isn’t just punching with reckless abandon—at least not if you want to do it right and get a good workout.
Boxing involves power, strategy, spot-on technique, and good conditioning to help fighters get through round after round against their opponents. In pro boxing, a fight can last up to 12 three-minute rounds with one-minute breaks in between. That’s a long time to fight.
If you’re interested in training like a fighter, contact us at The Academy to find more information about upcoming courses or 1-1 training.
